Hemp is a delicious way to get your protein and omegas! Compared with chia and flax seeds, Hemp Hearts provide two times more protein, more omegas, 70% more iron, and half the carbohydrates per serving.

• 10 grams of protein
  Each serving (3 tablespoons) of Hemp Hearts has 10 grams of plant-based protein for a quick power boost.
• 12 grams Omegas 3 & 6
  With 12 grams of Omegas 3 and 6 per serving, Hemp Hearts are a tasty and simple way to incorporate healthy fats into your meals.
• Key Nutrients
  Our hemp foods also offer vital nutrients like magnesium, fiber, zinc, and iron